I’m Dr. Lisa Holland, an individual and family therapist in private practice.

Your beautiful life also comes with stressful decisions, frustrations, anxiety and anger. Personally and professionally I’ve come to believe that how you cope is directly related to how you live.

I help people and practice providers develop cognitive and emotional coping strategies that help them feel more confident in their ability to manage stress, avoid burnout and create meaning in their lives and work.

 

Psychotherapy

Adults and Families

Cardiac Emotional Health

Seminars

Practice Providers in Law and Medicine: Compassion Fatigue

Emotional Depletion

Speaking Information

I’m Feeling So Emotional: Cogntive Tools for Attorneys

  • South Carolina Bar Association
  • February 24, 2015: Columbia

Managing Your BrainStorm

  • Office of General Counsel: University of South Carolina Children’s Law Center
  • February 21, 2014: Columbia

I’m Feeling So Emotional: Cognitive Tools for Attorneys

  • South Carolina Bar Association and the Charleston School of Law
  • February 27, 2014: Charleston

Managing Your BrainStorm

  • South Carolina Bar Association
  • December 1, 2013: Columbia

Cognitive Tools to Help Lawyers Manage Emotional Depletion

  • South Carolina Bar Association
  • October 16, 2013: Columbia
Cognitive Behavioral Techniques in Emotionally Charged Situations

  • South Carolina Bar Association
  • October 9, & November 5, 2013: Columbia

Cognitive Tools to Help Lawyers Manage Emotional Suppression

  • North Carolina Association of Defense Lawyers
  • June 13, 2013: Hilton Head

Suppressing Emotion and Anxiety

  • American Board of Vocational Experts
  • April, 2013: Scottsdale, Arizona

Just the Facts Ma am: Using Your Emotional Brain

  • South Carolina Bar Association
  • February 15, 2013: Columbia

How Suppressing Your Emotions Can Lead to Anxiety

  • South Carolina Bar Association
  • November 16, 2012: Columbia